PSYCHOTHERAPY
Let's Figure This Out Together
IN-DEPTH THERAPY
£80- Currently £65
Do you ever feel like life's difficulties are overwhelming and you wish you could understand the deeper reasons behind them? In-depth therapy might be the answer. This therapeutic approach focuses on uncovering the roots of your struggles, delving into your past, including childhood relationships, to reveal patterns and unresolved issues that influence your present. Unlike time-limited therapies, in-depth therapy does not have a fixed endpoint, allowing you and your therapist ample time to explore and understand your inner world comprehensively. This process can provide profound insights and support lasting personal growth and change.
Benefits & Limitations
Feeling Seen, Heard & Met
In-depth therapy allows for a thorough exploration of your history, including relationships, which can help uncover underlying patterns that contribute to current struggles. Gaining this comprehensive understanding can lead to profound personal insights and a deeper awareness of yourself. The therapeutic relationship that you & your therapist develop together is often a key part of your experience.
Time
In-depth therapy often extends over several months or years. Whilst progress is made throughout the time of working together, for those seeking "fixing" or "solutions" rather than lasting change resulting from self-awareness and insight, this can be challenging. But, for those with time constraints due to work, family, or other obligations, reserving this regular time for yourself can be a gift.
Lasting Changes
By addressing the root causes of the difficulties that you're experiencing, in-depth therapy aims to foster lasting change rather than providing temporary relief. This approach can support you to develop and grow into the person that you wish to be, not just provide coping strategies or ways of managing.
Commitment
In-depth therapy requires a high level of commitment and motivation. The process of exploring deep-seated issues and engaging in self-reflection can be demanding, and without strong motivation, it can be challenging to sustain the effort required for meaningful progress. It is normal for motivation to fluctuate, but as with all therapies: we get out what we put in.
Personalised Therapy
The open-ended nature of in-depth therapy means that we are able to tailored the approach to meet your ever-evolving needs and pace. This allows for flexibility and adaptability, ensuring that the therapy meets you where you are in your progress, and development of awareness & insight.
Investment
Given its extended duration, in-depth therapy is an investment of not just time, but also finances. To invest in yourself in this way can feel novel in comparison to an on-going gym membership for example. But for some, the financial commitment required for long-term therapy may be prohibitive, limiting access to those with sufficient resources to sustain ongoing sessions.
IS THIS RIGHT FOR ME?
​Are you:
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Seeking a deep and thorough understanding of your challenges and patterns?
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Interested in exploring the origins of your struggles, including past and childhood relationships?
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Ready to commit and invest in yourself, your learning, healing and growing?
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Looking to address long-standing issues or complex emotional difficulties?
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Wishing to experience in a flexible and adaptive therapy, tailored to evolve with your needs?
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Seeking to build an enriching and nourishing therapeutic relationship to safely explore your experiences?
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Motivated to achieve lasting personal growth and change ?
If yes, then long-term in-depth therapy might be just what you need.
Take our Quiz
Getting Started...
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If you think time-limited psychotherapy sounds right for you, the first step is finding a qualified therapist who is experienced in working in this way.​
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In attending an initial consultation with your chosen therapist, they can help determine if this type of therapy is the best fit for you, and work with you to create a personalised therapy plan after understanding your specific needs and goals.​
By collaborating with your therapist with mutual self-honesty, you can make the most of the limited time and achieve meaningful progress in your therapy journey.