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PSYCHOTHERAPY

Let's Figure This Out Together

ANYONE CAN BENEFIT FROM PSYCHOTHERAPY

 

Often referred to as "talking therapies," psychotherapy is actively engaging with a trained professional in a way that allows you to delve into your concerns, thoughts, and emotions, ultimately enhancing your mental well-being.

 

Our team of psychotherapists & psychologists are equipped to help you articulate your thoughts and feelings, exploring what surfaces during the process. Your therapy is a safe space where you can talk freely, without judgment, and gain insight into your life. It's not uncommon to question whether your challenges are "significant enough" to seek help or to be uncertain about how psychotherapy can assist. However, anyone can gain from understanding their perspectives and motivations more deeply.

Whether you're facing challenges or seeking personal growth, psychotherapy offers a path to understanding how you see the world and why.

ARE YOU READY?

We believe that you are the expert in what it is like to live your life. No one is better than you at deciding what is right for you, but sometimes its impossible to make an informed choice without knowing about your options.

 So let's see how you find the following questions designed to help you make sense of the world of therapy.

Step One

Can you identify what you need support with?

Yes

Yes

Step Two

Do you know why you're experiencing your current struggles, what perpetuates them, makes them feel better & worse?

Yes

Yes

Step Three

Do you know if you want in-depth therapy to understand why you're struggling, or to focus on finding ways to manage the struggle better?

Yes

Yes

Yes

No

Step Four

Do you know the differences between top-down and bottom-up approaches?

Yes

Yes

Yes

Step Five

Do you know which kinds of therapies and approaches would best suit your needs?

Yes

Yes

Yes

Step Six

Do you know what qualifications & registration are required in your therapist & their importance  for your rights and safety?

Yes

Yes

Yes

Everyone is different, and some of these questions will be simple to answer for some people, but for others it can be hard to put their experience into words- this is what consultations with a trained professional are for.

Please feel free to explore the links to our resources to help you fill in any gaps that you may have. We invite you to get in touch to book a free consultation or our in-depth specialist consultation service if you'd like to discuss further. 

How you can work with us

Time-Limited

Psychotherapy

12 sessions of weekly therapy, structured to focus on one persistent & prevalent issue impacting daily life.




 

Unsure if this is right for you?
 

In-Depth Psychotherapy

A tailored integration of therapies to support addressing  deep rooted challenges. Open-ended weekly therapy.



 

What does this involve?
 

EMDR Therapy

Specialised therapy for "stuck" beliefs and feelings, chronic pain, phobias, trauma & more. Short-term is minimum 12 sessions.



 

How is EMDR different to other talking therapies?

EMDR & Psychotherapy

Open-ended therapy. A combination of EMDR and our tailored integration of psychotherapy to support deep transformational change.



 

What are the benefits of this combination?

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