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PSYCHOTHERAPY

Let's Figure This Out Together

ANYONE CAN BENEFIT FROM PSYCHOTHERAPY

 

Often referred to as "talking therapies," psychotherapy is actively engaging with a trained professional in a way that allows you to explore your concerns, thoughts, emotions & sensations. 

 

Our team of therapists are equipped to help you articulate your thoughts and feelings, exploring what surfaces in the here-and-now, whilst also honouring your past.Your therapy is a safe space where you can talk freely, without judgment, and gain insight into your life. It's not uncommon to question whether your challenges are "significant enough" to seek help or to be uncertain about how psychotherapy can help. But anyone can benefit from gaining an understanding their perspective of the world. After all, knowledge gives us the power to make informed decisions going forward.

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Whether you're facing challenges or seeking personal growth, psychotherapy offers a path to understanding how you see the world and why.​

Therapies we offer...

Time-Limited

Psychotherapy

12 sessions of weekly therapy, structured to focus on one persistent & prevalent issue impacting daily life.




 

Unsure if this is right for you?
 

In-Depth Psychotherapy

A tailored integration of therapies to support addressing  deep rooted challenges. Open-ended weekly therapy.



 

What does this involve?
 

EMDR Therapy

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Specialised therapy for "stuck" beliefs and feelings, chronic pain, phobias, trauma & more. Short-term is minimum 12 sessions.



 

How is EMDR different to other talking therapies?

EMDR & Psychotherapy

Open-ended therapy. A combination of EMDR and our tailored integration of psychotherapy to support deep transformational change.



 

What are the benefits of this combination?

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