PSYCHOTHERAPY
Let's Figure This Out Together
ANYONE CAN BENEFIT FROM PSYCHOTHERAPY
Often referred to as "talking therapies," psychotherapy is actively engaging with a trained professional in a way that allows you to delve into your concerns, thoughts, and emotions, ultimately enhancing your mental well-being.
Our team of psychotherapists & psychologists are equipped to help you articulate your thoughts and feelings, exploring what surfaces during the process. Your therapy is a safe space where you can talk freely, without judgment, and gain insight into your life. It's not uncommon to question whether your challenges are "significant enough" to seek help or to be uncertain about how psychotherapy can assist. However, anyone can gain from understanding their perspectives and motivations more deeply.
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Whether you're facing challenges or seeking personal growth, psychotherapy offers a path to understanding how you see the world and why.
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ARE YOU READY?
We believe that you are the expert in what it is like to live your life. No one is better than you at deciding what is right for you, but sometimes its impossible to make an informed choice without knowing about your options.
So let's see how you find the following questions designed to help you make sense of the world of therapy.
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Step One
Can you identify what you need support with?
Yes
Yes
Step Two
Do you know why you're experiencing your current struggles, what perpetuates them, makes them feel better & worse?
Yes
Yes
Step Three
Do you know if you want in-depth therapy to understand why you're struggling, or to focus on finding ways to manage the struggle better?
Yes
Yes
Yes
No
Step Four
Do you know the differences between top-down and bottom-up approaches?
Yes
Yes
Yes
Step Five
Do you know which kinds of therapies and approaches would best suit your needs?
Yes
Yes
Yes
Step Six
Do you know what qualifications & registration are required in your therapist & their importance for your rights and safety?
Yes
Yes
Yes
Everyone is different, and some of these questions will be simple to answer for some people, but for others it can be hard to put their experience into words- this is what consultations with a trained professional are for.
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Please feel free to explore the links to our resources to help you fill in any gaps that you may have. We invite you to get in touch to book a free consultation or our in-depth specialist consultation service if you'd like to discuss further.
How you can work with us
EMDR & Psychotherapy