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Image by Jay Mantri

OUR PHILOSOPHY

Experience Relational Safety

We prioritise creating safe space where you can explore, heal, and grow. Through consistent, transparent, and authentic professional relationships, we strive for our approach to be trauma-informed,  intersectional, anti-oppressive, neurodiversity-affirming and LGBTQ+ friendly.​

Attuned to Your Journey

We're dedicated to understanding your unique perspective, guiding you towards greater awareness and insight. Together, we'll pave the way for a lifestyle that aligns with your aspirations, empowering you to live authentically.​

Honouring Your Story

Your past shapes your present and future. By honouring your story with care and attention, we illuminate the path forward. Through reflection and understanding, you'll gain the clarity needed to make informed choices and embrace the future with confidence.

Image by Adam Vradenburg

"We become aware of ourselves through our body and our emotions.
We are aware of the world through the senses.
Emotions give our world all the meaning.
That is why we must accept them as they are."

Explore the depths of your journey with our approach to therapy. Rooted in Integrative Psychotherapy, we guide you in understanding both your present and past, focusing on your relationships and personal growth. Drawing from Gestalt and Humanism, we stay grounded in the here and now, tailoring our sessions to honour your unique experiences.

Our flexible approach seamlessly integrates various therapeutic techniques, including EMDR, Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, and Acceptance & Commitment Therapy. Beyond traditional methods, we explore holistic avenues such as nutrition, lifestyle adjustments, and somatic experiencing and movement practices to nurture your overall well-being.

Experience a warm, engaging, and direct approach in our sessions. Through creative practices like journaling, finding occupational balance, and embracing nature, we provide a safe space for you to explore, reflect, and evolve. Our mutual commitment to honesty, both with yourself and others, empowers you to process your experiences, shift your mindset, and pursue your goals.

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