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SERVICES

It all starts with

a phone call...

FREE DISCOVERY CALL

All sessions begin here: a free 30 minute consultation with one of the Team at Alinea Therapies. From here we can support the beginning of your journey and answer any questions you may have.

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Choose a time from our booking system below, or email us to find a time that suits you.

Step two

Virtual Meeting

Initial Assessment

​For those who want to see if they've found the right fit, and get some guidance:

1-3 sessions with a psychotherapist to develop therapy goals, a therapy plan & to see how you feel working together. ​​​​

or

One-to-One Consultation

For those seeking  a comprehensive assessment:

3 sessions with a psychotherapist to speak in-depth about your wants & needs, create a formulation, & gain a personalised recommendation for future support. ​​​​​

Step three

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Psychotherapy

Weekly 60 minute sessions with a psychotherapist to explore what brings you to therapy. Time-limited or in-depth.

Trek

EMDR

Eye Movement Desensitisation Reprocessing Therapy.

Weekly sessions, usually of 60-90 minutes duration.​

Can be in combination with traditional psychotherapy.​​​​

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ASPIRE with ALINEA

Career Coaching

for ADHD Entrepreneurs, and for future counsellors Psychotherapists & Psychologists.​​​

MEMBERSHIP

Coming soon

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Breathwork

Studying in Groups

Exclusive Workshops

Group of Friends

Tailored Groups

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Early Bird Prices

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Guest Speaker Events

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Nervous System Support

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Q & A Webinars

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Resources

Explore further...

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Breathwork & Cold Exposure

Transformative and immersive experiences. Surprise yourself, meet others who are likeminded in seeking healing, self-awareness and connection.

Birmingham, UK.

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Book Club

Follow us on instagram so find out more about our Book Club starting this Summer.

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Make your requests and recommendations for books and topics below:

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Honey Pots

Pay-It Forward 

Donate a little extra to your weekly sessions, or the cost of a therapy session as a parting gift.

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Help others to access services at Alinea Therapies that would otherwise be beyond their reach.

Coffee for a Cause

A place to donate and put some goodness and love into the world.

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Find cause that speaks to you, or see if you could benefit from being uplifted by those who care.

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Look out for...

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Somatic Experiencing

Working with the body to process emotions and memories stored in the body.

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UK Cold Water Retreats

Join us in various locations across the UK to experience how exposure to cold water can be beneficial to our minds, bodies and our healing.

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Podcasts

Talks with guest speakers, fellow practitioners of our trusted network, and our own team members.

Prepare for some real honest and authentic moments of connection, finding out what its like in the therapist's seat

UK Breathwork Retreats

Group and individual sessions concentrating on the impact and health of the breath.

Healing Therapy
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