READY TO BEGIN?

It all starts with a phone call...

All sessions begin here: a free 30 minute consultation with one of the Team at Alinea Therapies. From here we can support the beginning of your journey and answer any questions you may have.

Choose a time from our booking system below, or email us to find a time that suits you.

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Next,

choose between

Initial Assessment

For those who want to see if they've found the right fit, and get some guidance:

1-3 sessions with a psychotherapist to develop therapy goals, a therapy plan & to see how you feel working together.

One-to-One Consultation

For those seeking a comprehensive assessment:

3 sessions with a psychotherapist to speak in-depth about your wants & needs, create a formulation, & gain a personalised recommendation for future support.

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After that,

begin...

Psychotherapy

Weekly 60 minute sessions with a psychotherapist to explore what brings you to therapy. Time-limited or in-depth.

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EMDR

Eye Movement Desensitisation Reprocessing Therapy.

Weekly sessions, usually of 60-90 minutes duration.

Can be in combination with traditional psychotherapy.

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ASPIRE with ALINEA

Career Coaching

for ADHD Entrepreneurs, and for future counsellors Psychotherapists & Psychologists.

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