Embarking on therapy can feel daunting, but within our sessions, you'll find a supportive environment to express yourself freely. I meet you where you are, without judgment, offering empathy and understanding as we explore your experiences together. I believe that awareness is key to transformation. By delving into all aspects of your experience—thoughts, emotional, and physical feelings—we uncover new insights and possibilities for change in the present moment.​

 

In our therapeutic relationship, we'll reflect on what brought you to therapy and navigate through your struggles with care and understanding.  We'll work together to gain insight and develop coping strategies tailored to your needs.​

 

I offer both short-term focused and long-term in-depth psychotherapy, which both have their merits depending on your needs for therapy. I am experienced  in supporting people experiencing a wide range of challenges and diagnoses, and I specialise in processing late diagnosed ADHD, family estrangement and recovery from trauma. My relational-developmental approach places emphasises the significance of early childhood relationships, and on-going personal relationships in shaping our experiences and perceptions.

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I incorporate various therapy modalities into my practice including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Compassion Focused Therapy (CFT), Acceptance & Commitment Therapy (ACT), and Eye Movement Desensitisation & Reprocessing therapy (EMDR)

 

​Our sessions take place in a confidential, and supportive environment, fostering growth and change at your own pace. If you're interested in exploring EMDR therapy, please reach out, and we can discuss if this modality is the right fit for you.