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Breathwork & Cold Exposure

Transformative and immersive experiences. Surprise yourself, meet others who are likeminded in seeking healing, self-awareness and connection.

Birmingham, UK.

Online Book Club

Make your requests and recommendations for books and topics below:

The Bridge

Pay-it-forward to help others to access therapy services that would otherwise be beyond their reach.

Donate a little extra to your weekly sessions, or the cost of a therapy session as a parting gift.

Coffee for a Cause

A place to donate and put some goodness and love into the world.

Find cause that speaks to you, or see if you could benefit from being uplifted by those who care.

MEMBERSHIPS

Personalised Breathwork

Exclusive Workshops

Support Groups

Early Bird Prices

Guest Speaker Events

Nervous System Support

Q & A Webinars

Resources

Coming soon

Somatic Experiencing

Working with the body to process emotions and memories stored in the body.

UK Cold Water Retreats

Join us in various locations across the UK to experience how exposure to cold water can be beneficial to our minds, bodies and our healing.

Podcasts

Talks with guest speakers, fellow practitioners of our trusted network, and our own team members.

Prepare for some real honest and authentic moments of connection, finding out what its like in the therapist's seat

UK Breathwork Retreats

Group and individual sessions concentrating on the impact and health of the breath.